Enter Prime Shape Revolution

Habits

A new approach to go from “old” to “as-good-as-new-and-even-better”.

One of a kind tested way to a Brand New You.

 Enter Prime Shape Revolution

a proven, reliable way to achieve amazing long term results,

restores you and gets you back to where you want to be.

I’ve been there. I found the tools to get back to my Prime Shape and much more.

Now, I can show you how to begin this exciting journey so you can conquer the world again.

Gertraud Unplugged – Day 1

Gertraud Unplugged – Day 1

Exercise

I’ve set myself a challenge to start producing some videos for my site. Well, I’m up for it. You’ll have to suffer my progress for the next 7 Days as I have decided to do seven Videos entitled Gertraud Unplugged. This should enable me to conquer my initial reservations about the subject  of Video Blogging. Please enjoy or endure the journey with me. cool

After 2 weeks of Non Running because I injured my foot, I’m back to running on the beach. Every time you stop doing something it seems to be extra hard to re-start the program. So it is with running as it with your business. The most important thing is to do something consistently even if you do 10 minutes, 15 minutes, 1 Hour, 2 Hours.  Everyone needs to find their own way of resisting this attempt to become distracted by things around you. I kept on putting it off but I do feel better now having done it. It’s been extra hard but let’s go back to running because I’m “Running for my Life.”
In the process of Defining my Prime I will see you next year October 2014 in Bangkok walking the Red Carpet. That’s it for today, loads to do it’s Saturday, tomorrow I’m  definitely going to  have a Rest day. And then we go back on the road on Monday in every aspect;  Running, Business Wise , Building Relationships and putting every effort in the goal to go right to the top. Good Bye

Define Your Prime – A True Story

Define Your Prime – A True Story

Habits

I am not one for giving up. I must admit that the production of this video brought me very close to abandoning it all. It’s far from being good and the last spoken  Statement is incorrect. It’s the Future which makes the Present happen. Please forgive me but I believe that in time to come I’ll use this video as a proof that I did start at the beginning. Feel free to contribute constructive criticism. That’s me done for today. Brain dead cool

Life has its ups and downs if we give it permission. Would it be Ok if I’ll tell you a story?  Okay, let’s go. Now I’ll step aside whilst you admire the scenery behind me
I am Gertraud Walters and I am an OMAPreneur. OMAPreneur I hear you ask. At the moment I’m on the veranda of our supposed Retirement Home in Jamaica. It doesn’t look like we’re going to make it there for the purpose of retiring. Things have changed,I’ll be going back home to London in a couple of weeks, having been away for nearly 2 months.
1970 I left Germany to study in Paris. Whilst on a holiday in London in 1974 I met a young man and never went back to Paris, except to collect my belongings.
Fast forward 39 Years. I am a proud OMA to Twin Grandchildren, Mother to a Son, Daughter and Daughter in Law and yes I am still with the slightly older young man.
We’ve had a fabulous life, working very, very hard through good and bad times. And then Disaster struck in 2008/2009, you could call it a Lifetimes Work wiped out. Remember what I said at the beginning. You can become a Victim or you can Choose to rise up again.
So I chose the latter. Today I am a Network Marketing PRO. It’s my Mission to Make Life Better. I am convinced that The Best is Yet to Come” because the Best is always in the future.
I am ‘Defining My Prime’ a new and exciting Mission to Help Millions to Make Life better. I’m in my best Health, best Shape and best Weight for nearly 30years.
Oh  nearly forgot  OMApreneur means One More Acceleration using Network Marketing as the Tool.
That’s it for today. Remember The Future makes the Present happen. It’s never too late to start to “Define Your Prime. Thank You.

Network Marketing – A Funny Business – Update

Work

It is well known that Network Marketing has much more leverage and less risk than many other Businesses out there, but it’s still perceived as a Funny Business and is not necessarily credible.

Constant Skepticism and the opinions of everyone makes you wonder what has caused this impression. “It’s a Pyramid” they cry, disregarding that our very Family Foundation is built on this as well as Governments, most Corporations and Education Systems.

Maybe it has more to do with the fact that ANYONE regardless of Background, Financial Status or Credentials can enter this Business at a ridiculous low Cost. For example in my Company  UNICITY INTERNATIONAL Logoyou only need US$ 40.00 or GBP 24.00 plus the Price of Products you wish to start with to become a Franchisee.

Does this mean  that THOSE facts have everyone prospecting everyone else regardless of redeeming qualities that let to the Impression that Network Marketing is a Funny Business?

Guys we’re in the 21st Century and has not Robert Kiyosaki  ( The Rich Dad, Poor Dad Guy of the 20th Century,  1997) come out with a book entitled “The Business of the 21st Century” where in the first few pages he dedicated the Book to:

The millions of you who are at a crossroads in life—who are affected by the current economic crisis and feeling helpless as to what you can do to secure your financial future. I want you to know that these are, despite what they may seem, the best times to take control of your future. I have spent my life educating people on how to attain financial freedom, and I know that this book, like the others in my Rich Dad series, will provide you with insight needed to create—and sustain—wealth for years to come. Once you learn the truth of how money works and the business opportunities available to you in the21st century, you will be able to begin building the life you desire

Stop Rolling your eyes when you hear about Network Marketers. I’m a PRO and I am proud to belong to this profession. It opens the Door of Opportunity to anyone who is willing to embrace Change and get to work.

Why not Take a moment or two to learn the Basics about Network Marketing. It might just be a Fit for you.

Drop me a Line to find out more about “Unicity ” and start to Define Your Prime.

FB Cover

 

Running for my Life –  WW WP5k

Running for my Life – WW WP5k

Exercise

Today I participated in the Worldwide WP5k 2013 organised by Automattic.I got my invite on Friday and thought Why not?

“Automattic works from all over the world, using  internal blogs for socializing and exchanging non-work ideas in addition to making WordPress.com and our other products more awesome. One of the things Automattic is really concerned about is staying healthy, there is even have an entire internal blog dedicated to fitness.
We had a great idea: Get all Automatticians from 120 cities & 24 countries to run/walk a 5k on the same day! This way we can get some exercise together as a company even though we’re apart. Two years later, and there are now 190 Automatticians who we hope will take part in the 5k in 2013.
This year we’ll be doing something a bit different – running together during our company meetup, but we want to invite you to join us, WordPress.com users (and self-hosted WP users, too!), in the Worldwide WP 5k – the 5k blogged around the world!
WHAT IT IS: A 5k run/walk (approximately 3.1 miles). You can run, walk, or skip. It’s up to you. There’s no time limit and there’s just one requirement: that you participate! You can do it inside or outside, on a treadmill or on a track, or even do a swim or a bike ride instead of running/walking – just get moving!”

Running has become an important ingredient in my endeavour to “Define My Prime”. Since I turned  60 in 2010 I realized that I had to do something about my “Look in the Mirror”and the way I felt about my health. On my quest for another Change  in my Life I joined the Make Life Better Movement. Running for my Life is one of the habits I developed to achieve my Prime Lifestyle.

The run has been fun, especially that I did it far from home on the beach in Runaway Bay, Jamaica.Check out the 2 Videos of the Start and the Finish Line. Just couldn’t figure out how to combine the videos. Any advice on how to do this would be greatly appreciated. After all we’re here to help each other?

 
An Lean CompleteAnd afterwards I treated myself  to  an extra Special Lean Complete with ripe plantain and Avocado. Cheers to anther 5K. Building up to 10K and Half Marathon.

Come and Join me in my 90Day Prime Challenge. I’m going to look and feel like in my 40’s Prime again. Juchhuhhhh ! winkcool

Drop me a Line!

 

I am Running for my Life

Exercise

Why would I be running for my Life? Medical studies have shown that running is good for your physical and Mental Health. Runners do live longer.

I read this amusing quote during last years Olympics and even though the article was light hearted it carries an immense Truth.

Usain

This is what happens when you don’t run for your life. You get struck by lightning. Literally. “When I took the baton, I was thinking ‘run, run, run for my life’ but Usain BOLT is a monster. I was just trying to run. I ran for my life. It was a great effort.” Apparently, running for your life just isn’t good enough when you’re running against Jamaicans.

In my youth I was an avid athlete loving Track and Fields. I must have had some talent because I progressed to the Southern German Championships in the 800m, the then only Middle Distance Discipline for women. Running or training helped me to escape from the pressures from Home and School . Unfortunately my parents didn’t agree with the amount of time I had to spend Training as I was needed in the Business and at Home to help. ( I was not the only one in the family to suffer this feat.) 

And of course without adequate preparation there is no ultimate Success.

So what took me back to take up running again?

A look in the mirror !!

I’m Starting With The Man In The Mirror, I’m Asking Him To Change His Ways,

And No Message Could Have Been Any Clearer If You Wanna Make The World A Better Place.

Take A Look At Yourself, And Then Make A Change

I’m Gonna Make A Change, For Once In My Life It’s Gonna Feel Real Good,

Gonna Make A Difference Gonna Make It Right . . (Michael Jackson, Man in the Mirror)

 

60th 05062010 158For my 60th Birthday in June 2010 I requested some Vouchers  for a Fitness Boot camp. I thought that this was the best way to get a Kick start for a more disciplined workout schedule for me.

I was thoroughly put off when I went by the way the camp was conducted. I never went back after the first time.

It was still Mission Accomplished. I began my Walking/Jogging again and it finally looks like I am on my way, albeit 3 Years later.

During those 3 years  I joined the Make Life Better Movement and together with Bios Life Slim, a few simple Changes to my eating and a moderate running exercise program have re-vitalized me. My Blood Pressure is nearly back to normal and my weight is stabilized.  

I’m feeling good and ready to pull out another Dream from my Bucket List.

Run a Marathon, ideally the London one, before I turn 65.

I have set the Bar a little higher and now aim for 2014 as I have already declared 2014 a Year of Consolidation and Celebration. I’m killing 3 Birds with one Stone.cool More about that in another post.

Hebrews 12:1-2.  And let us run with perseverance the race marked out for us, fixing our eyes on Jesus, the pioneer and perfecter of faith. For the joy set before him he endured …

A race that requires endurance and preparation. Today, I know that I am in no physical shape to run in a marathon as yet, but when I persists to run this Life’s race with patience I’ll wear my Crown and on the way I’ll get my Marathon Medal. 

What a Promise and Dream!